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Title details for Lean in 15 - The Sustain Plan by Joe Wicks - Wait list

Lean in 15 - The Sustain Plan

by Joe Wicks
ebook
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Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.

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Publisher: Pan Macmillan

OverDrive Read

  • ISBN: 9781509820238
  • File size: 26039 KB
  • Release date: November 17, 2016

EPUB ebook

  • ISBN: 9781509820238
  • File size: 27166 KB
  • Release date: November 17, 2016

Formats

OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction
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